Sophia CataldoOct 2, 20204 minFeel to Heal! A step by step guide to releasing emotions..How often have you been told not to cry, that anger is dangerous and feelings should be kept to ourselves and not expressed? In order to...
Sophia CataldoSep 25, 20203 minOur body knows the way..How to access your inner knowingHow often do you take a moment to connect with your body? To stop and listen to it’s innate wisdom? Did you even know the wisdom of the...
Sophia CataldoSep 23, 20204 minHelp, I'm a skeptic! Can Reiki really help me?I think most people are preeeetty skeptical about Reiki when they hear about it, and hey, I don’t blame them! I myself struggled to...
Sophia CataldoSep 23, 20203 minWhat actually is Reiki?! How is it used and where does it come from?Reiki is a Japanese word consisting of two characters “Rei” and “Kei”. Rei is Japanese for spiritual or sacred, and Ki is Japanese for...