About
Welcome, my name is Sophia Cataldo
Reiki Master Teacher · Womb Healer · Pelvic Wellness Therapist · Yoga Teacher · Holistic Life Coach · Psychologist-in-training
Many waves, one journey
My journey to arriving where I am in my life now, and what I offer the world, has been one of many waves. I hit rock bottom after having my first son Luca in 2017, struggling with anxiety, a very dysregulated nervous system, unhealed trauma, and bouts of depression.
I began to take small steps towards healing, one foot in front of the other. I dove deep into my shadows and also my light. Before this life I spent eight years in veterinary medicine, where I felt stuck, caring deeply, but not living my truth.
A pivotal moment for me was my Reiki Level One training. From there the path kept opening: a nine-month training on the womb and pelvic health, yoga, coaching, and now psychology. Nothing makes me happier than facilitating and witnessing release, surrender, healing and transformation in women.
I am a spiritual woman and also a business woman, guided by intuition while respecting science. I am continually coming home to myself. Striving to make the mundane sacred, to follow my passion and joy, to serve others with an open heart, to be in integrity.
Trainings & Credentials
- Reiki Master Teacher, Usui Method (Levels 1, 2, 3A Master & 3B Master Teacher)
- 9-month Womb & Pelvic Health training, womb sciences, myofunctional release
- Holistic Life Coaching & NLP certification
- 150-hour Yoga Teacher training
- Psychology, currently in training
- Diploma in Veterinary Nursing (8 years in practice)
Off the table
The simple sacred things
Slow mornings
Ceremonial cacao, journalling, and quiet before the world wakes.
Her German Shepherds
Loyal companions on forest walks and in the healing space.
Mother Earth
Living in honour of nature, barefoot, in the bush, by the sea.
Ready to come home?
Whether through Reiki, womb medicine, yoga or training, there is a doorway here for you.