Blog

Sacred Musings

Writings on Reiki, womb wisdom, ritual and the path home to yourself.

Two women holding each other in a tender embrace

Womb & Feminine · Latest

Embracing Gentle C-Sections: A Journey Towards Empowered Birth Experiences

Childbirth is shifting towards natural birth. But every birth is sacred. A gentle C-section can be a spiritual, empowering and positive experience too.

8 July 2024 · 8 min read

Womb & Feminine

Embracing the Journey: A Holistic Approach to Postpartum Healing

The natural and holistic methods I used in my own postpartum journey, inspired by both Eastern and Western traditions, to honour the body's wisdom.

28 December 2023 · 3 min read

Women's hands meeting in a circle of sisterhood

Reiki

Transformative Benefits of Reiki Level 1 Certification!

Embarking on a journey of self-discovery and healing is profound. Reiki Level 1 certification is a gateway to self-healing, deeper connection and sisterhood.

27 December 2023 · 4 min read

Energy & Spirit

8 Ways to Raise your Vibration

Everything is energy, vibrating at its own frequency. Discover eight simple, practical ways to raise your vibration and shift the way you experience life.

7 September 2021 · 4 min read

Soft golden light falling through the trees

Energy & Spirit

Awakening your intuition - 6 steps to get you started!

Learn how to awaken and trust your intuition, the still small voice within, with six simple steps to start listening to your inner guidance today.

10 June 2021 · 4 min read

Healing Path

What is ‘the work’ and where do I start?

Dive deep into what inner work actually is, how to know if you need to start, and three gentle pathways to begin coming home to yourself.

12 April 2021 · 5 min read

Womb & Feminine

Healing your Womb & Sacral Chakra - Relationships, Sexuality & Physical Imbalances

Tips on ways to heal your Sacral Chakra and reconnect to your sacred space. Heal your relationships, sexuality and physical imbalances!

8 November 2020 · 5 min read

Sacred smoke rising from a smudge ritual

Energy & Spirit

Making your home a safe energetic space!

Your home is your haven, your safe space. Learn how to look after the energetics of your home and remove unwanted negative energy!

21 October 2020 · 4 min read

Sophia in quiet meditation by soft window light

Reiki

Reiki for Anxiety...Powerful yet Gentle Relief

Do you suffer from anxiety and feel as though nothing is helping? Read how Reiki was the catalyst for my transformation, and how it can help release your anxiety too.

11 October 2020 · 5 min read

Healing Path

Feel to Heal! A step by step guide to releasing emotions..

An in depth look into how to release our emotions. We need to name it to tame it, and feel it to heal it!

2 October 2020 · 4 min read

Healing Path

Our body knows the way..How to access your inner knowing

Moving past the mind and into the body, to rediscover our own inner compass. Learn how to live through your body, and reside in a state of ease and connection.

25 September 2020 · 3 min read

Sophia's healing room with the treatment table softly lit

Reiki

Help, I'm a skeptic! Can Reiki really help me?

Read about how Reiki can aid healing of the body, mind and spirit.

23 September 2020 · 4 min read

Healing hands resting gently on a client's back

Reiki

What actually is Reiki?! How is it used and where does it come from?

Epic read on the history of Reiki, how it works and how it's practiced.

23 September 2020 · 3 min read

Ethereal figure with luminous cosmic wings

Energy & Spirit

What the Chakra?! What role do Chakras play in your life? And how can Reiki support this?

In depth explanation of chakras, how they work and how they can affect us in our day to day lives if they are unbalanced!

20 September 2020 · 7 min read

Join the circle

New musings arrive softly in your inbox, alongside offerings and ritual to support your path.