1:1 Yoga
A Practice Woven for You
Private Tantrik Hatha Yoga, the science of energy, embodied.
Tantrik Hatha Yoga
A yoga based on the science of energy, asana (poses), pranayama (breathing techniques) and a short meditation, woven for your needs.
Designed for you
A questionnaire before your session informs a sequence that is either uplifting and energising, or grounding and soothing, whatever your energy is asking for.
Yours to keep
After your session, your custom sequence is emailed to you as a video so your practice can continue at home.
In person or online
Sessions of 60 or 90 minutes, held in Sophia's Okura healing room, or via Zoom if you're outside Auckland. Small groups also available.
“Rooted in the body, the breath becomes a doorway.”
A practice that grounds you in the earth of your own body, where movement and breath open the way home to yourself.
Investment
$180
60 or 90 minute private session · custom video sequence included
1:1 yoga complements Sophia's healing offerings beautifully, many women pair it with Reiki or womb healing.